DealUp
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DealUp Challenges

Challenges with Friends for Real-Life Goals

Explore challenges for being on time, going sugar free, losing weight, saving money, reducing screen time, quitting smoking, and drinking less. Each one is built to help you follow through with friends, not just make another promise you forget.

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group of young diverse friends laughing and sharing coffee at a vibrant modern outdoor cafe setting
a close up of a person tracking their workout progress on a smartphone inside a modern gym
fresh vibrant fruits on a clean white countertop representing a healthy sugar-free lifestyle
two people having an earnest conversation sitting on a park bench supporting each other

Find Your Challenge

Start with the goal that feels most relevant right now.

Be on Time Challenge Sugar-Free Challenge Weight Loss Challenge Save Money Challenge Screen Time Challenge Stop Smoking Challenge Alcohol-Free Challenge

Browse by Goal

Show Up and Social Plans

Health and Body Goals

Money and Spending

Focus and Attention

Quit or Cut Back

Start From a Real-Life Situation

overtop view of a brunch table with avocado toast and coffee in a sunny cafe

Always Late To Brunch, Work, or Class

You keep meaning to leave earlier, but somehow you are still rushing, apologizing, and arriving behind everyone else. When being late starts affecting plans, trust, or how people see you, it helps to make follow-through visible.

Start With Be On Time
a person looking tempted at a plate of delicious donuts in a brightly lit bakery

Sugar Cravings Hit When You Are Tired, Stressed, or Out

It is rarely just about sugar. It is the late-night snack, the office treat, the weekend dessert, or the moment you want comfort fast. A shared challenge helps you stay aware in the moments that usually break your streak.

Start With Sugar-Free
a person tying running shoes on a morning jogging path with sunlight filtering through trees

Weight Loss but Consistency is Hard

Most people do not struggle because they do not care. They struggle because routines are hard to sustain alone. A challenge with friends creates structure, check-ins, and momentum when motivation drops.

Start With Weight Loss
a hand tapping a contactless credit card terminal for a small purchase

Small Purchases Keep Adding Up

It is not always one big expense. It is delivery, coffee, impulse shopping, and all the tiny spending habits that quietly pull your budget off track. Shared check-ins make those choices harder to ignore.

Start With Save Money
a person setting their phone down on a table to focus on a real conversation with a friend

You Pick Up Your Phone For a Minute and Lose Half An Hour

Screen time usually slips in between everything else: before bed, during work, while commuting, or when you need a break. A challenge helps turn that automatic habit into something visible and easier to interrupt.

Start With Screen Time
a silhouette of a person standing at sunrise on a hill representing a new start

Break the Habits Holding You Back

Whether it is smoking or drinking, the hardest part is often not deciding to change. It is getting through the usual triggers, routines, and social moments. Doing it with other people makes the commitment feel more real.

Quit And Cut-Back Challenges

How DealUp Challenges Work

1

Pick a Challenge

Select from our expert-crafted goals or build your own from scratch.

2

Set Rules & Forfeits

Define what success looks like and what happens if someone misses a check-in.

3

Invite Friends

Send a simple link to your crew and start the challenge together.

4

Check in & Follow

Upload proof, track the leaderboard, and stay motivated by the group.

Why this Works

More Visible

Public check-ins within your group mean you can’t just hide from your goals.

More Social

Turning a lonely habit into a shared game makes the difficult parts easier to handle.

More Specific

Defined start and end dates with clear rules eliminate the “maybe tomorrow” mindset.

More Repeatable

The framework is built to let you restart and refine until the habit is permanent.

Sarah checked in

Sugar-Free Day 14/30

a top-down photo of a healthy green salad bowl with colorful vegetables
+4

View Leaderboard

Common Questions

What Is A Challenge App With Friends?
A challenge app with friends helps people work toward a goal together instead of trying to stay consistent alone. In DealUp, challenges are shared, progress is visible, and people follow agreed rules, check-ins, and outcomes together.
Which DealUp Challenge Should I Start With?
Start with the goal that feels most immediate in your daily life. If lateness affects your relationships, start with Be On Time. If cravings keep breaking your routine, start with Sugar-Free. If you want a broader health goal, start with Weight Loss. The best first challenge is the one you are most ready to act on now.
Can I Create My Own Challenge?
Yes. In addition to preset challenge pages, DealUp lets you create your own challenge with your own rules, timeline, and group.
Do DealUp Challenges Require Friends?
Yes. DealUp is designed around social accountability, so challenges work best when friends, a partner, or a group are part of the experience.
Are These Challenges Better For Social Plans Or Personal Goals?
Both. Some challenges are about showing up for other people, like being on time. Others are about following through on personal goals, like weight loss, saving money, or reducing screen time. DealUp is built for both kinds of commitment.
What Makes DealUp Different From A Regular Habit Tracker?
Most habit trackers are private and passive. DealUp is built around shared challenges, visible follow-through, and the social pressure and support that come from doing it with other people.

Ready to Start a Challenge You Will Actually Stick to?

Choose a goal, invite friends, and turn everyday follow-through into something visible, shared, and easier to keep.

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