Best for
- Cold-turkey quit attempts and short reset windows
- People who relapse in private and want more visible support
- Friends, partners, or families helping someone stay on track
Public challenge idea
Quit smoking with real accountability when cravings hit.
Use a stop-smoking challenge with friends so cravings, triggers, and hard days are less likely to turn into quiet backslides.
DealUp helps you build a smoking-quit challenge around check-ins, proof, and visible streaks. It is not medical treatment. It is a social accountability tool for follow-through.
Read this page first
No login is needed to understand the challenge format before you decide to install.
Install only if the rule fits
Open the app when you want friends, proof, reminders, and the full follow-through flow.
Visible follow-through
Craving accountability
Visible resets
What to track
- Smoke-free days, trigger windows, or specific high-risk situations
- Check-ins during cravings or after stressful moments
- Proof, confirmations, or challenge notes when a miss happens
Why it works
- Relapse is easier when nobody else can see the pattern
- A challenge makes difficult days feel shared instead of hidden
- Visible follow-through is stronger than a private promise alone
How it works
A fast path from idea to follow-through.
Define the quit rule
Set the smoke-free goal, the start date, and what counts as a miss before you begin.
Bring in support that actually helps
Invite one friend, partner, or a small support group that can help you stay honest during cravings.
Track each day clearly
Use check-ins, notes, and proof so your quit attempt has a visible record instead of vague memory.
FAQ
Questions people usually have before downloading.
Is this a medical quit-smoking program?
No. DealUp is an accountability app, not medical advice or treatment. It can sit alongside other support when the missing piece is follow-through.
Can I use this with one support person?
Yes. One strong accountability partner is often enough to make a quit challenge feel more real.
Does it help with relapse after a few good days?
That is one of the clearest reasons to use it. The challenge keeps the attempt visible when motivation starts slipping.
Can I read the challenge page before joining?
Yes. Browse the public explanation first, then open the app when you want to start.
Next idea
If this is close but not exact, try one of these challenge angles.
Share
Share the challenge idea before the install ask.
If this challenge fits, open it in the app
This page explains the rule first. The app is where you invite friends, post proof, and keep the result visible from the first round.
Cold traffic should keep sharing public challenge pages first. Warm traffic can go straight to the App Store.